A place to nurture minds, bodies & spirits.
Using the best, most effective equipment in her private studio, American ex-pat Ashley Gregory helps pupils to achieve their individual fitness goals through fun, challenging and innovative sessions. Offering one-to-one, duet or small group classes, Ashley teaches using equipment as well as mats to open each pupil into an authentic practise. Honouring Joseph Pilates’ original designs, the equipment is made from the finest materials, including traditional wood, sustainable bamboo and modern metals. These are components that they believe will preserve and bolster the integrity of authentic Pilates exercises.
Creating a warm, light and spacious atmosphere; allow yourself to perfect, develop and deepen your mind-body awareness. Pilates tones your muscles, helps prevent injuries and balances asymmetries. Whatever you love, be it running, cycling or even just a brisk walk; with Pilates you will notice the improvement in your strength, stamina and coordination.
Focus Pilates is a classical Pilates studio offering professional instruction to those seeking balance of mind and body. Ashley Gregory, owner
|Telephone:||0777 884 3631|
The Old Tannery Studio 6